Group Therapy
Group therapy is a powerful, supportive space where individuals facing similar challenges come together to share experiences, gain insight, and develop coping strategies. At Stork Mental Health & Wellness, we offer specialized group therapy programs designed to foster healing, connection, and personal growth.
Types of Group Therapy We Offer
Our group therapy sessions are tailored to meet diverse needs, ensuring that each participant finds a safe and welcoming environment to explore their emotions and challenges.
1. Anxiety & Stress Management Groups
- Focuses on coping techniques for managing anxiety, panic attacks, and chronic stress.
- Uses Cognitive Behavioral Therapy (CBT) and mindfulness practices to reframe anxious thoughts.
2. Trauma Recovery & Resilience Groups
- Provides a safe space for individuals recovering from trauma, PTSD, or emotional wounds.
- Incorporates narrative therapy and grounding exercises to promote healing.
3. Grief & Loss Support Groups
- Help individuals process bereavement, divorce, or major life transitions.
- Encourages peer support and guided discussions to navigate grief.
4. Relationship & Communication Groups
- Designed for individuals struggling with relationship conflicts, boundary-setting, and self-expression.
- Uses role-playing exercises and communication strategies to improve interpersonal skills.
