Feeling Overwhelmed? You’re Not Alone
Feeling Overwhelmed? You’re Not Alone Balancing work, school, and personal responsibilities can feel exhausting. Deadlines pile up, expectations grow, and suddenly, even simple tasks seem impossible. Feeling overwhelmed isn’t a sign of weakness — it’s a natural response to stress overload. The good news? Small, intentional changes can help you regain control and reduce mental […]
The Power of Healthy Boundaries: Prioritizing Self-Care for Mental Wellness
Why Boundaries Matter for Mental Health In today’s fast-paced world, it’s easy to feel overwhelmed by responsibilities, relationships, and expectations. Many people struggle with saying “no,” fearing they’ll disappoint others or seem selfish. However, healthy boundaries are essential for maintaining emotional balance, reducing stress, and fostering self-care. At Stork Mental Health & Wellness, we believe […]
